Tai Chi for Arthritis

Assists with pain reduction, stiffness, decreased range of motion and balance while increasing strength, flexibility and coordination. This gentle Tai Chi class is open to anyone, with or without arthritis. Are you an eldercare caregiver? Both you and your client are welcome to join in.

To register call the library at 585-924-2637 or online at www.victorfarmingtonlibrary.org.

March

MON 4 11:30 AM – 12:30 PM

WED 6 11:30 AM – 12:30 PM

MON 18 11:30 AM – 12:30 PM

WED 20 11:30 AM – 12:30 PM

MON 25 11:30 AM – 12:30 PM

WED 27 11:30 AM – 12:30 PM

April

MON 1 11:30 AM – 12:30 PM

WED 3 11:30 AM – 12:30 PM

MON 8 11:30 AM – 12:30 PM

WED 10 11:30 AM – 12:30 PM

MON 15 11:30 AM – 12:30 PM

WED 17 11:30 AM – 12:30 PM

May 2019

WED 1 11:30 AM – 12:30 PM

FRI 3 11:30 AM – 12:30 PM

MON 6 11:30 AM – 12:30 PM

WED 8 11:30 AM – 12:30 PM